Question Details

SCI 220 WEEK 4 QUIZ
1 Which of the following individuals will face the greatest health risks due to obesity?


2 Which of the following is a reason that the amount of extra subcutaneous fat would be higher than the amount of visceral fat?


3 Which of the following contribute to the energy imbalance that is prevalent in America?



4 Jim has a BMI of 26 kg/m2, a waist circumference of 38, and none of the health conditions associated with excess body fat. He exercises regularly and does not smoke. From what we know about Jim, what can we most likely infer?



5 Identify the energy equation which is most accurate for the individual who is weight stable.


6 A high BMI is NOT associated with an increased health risk when:




	
	
7 For most people, the majority of their total energy expenditure is from their



8 More Americans are obese today than 40 years ago because:


9 Which of the following statements is FALSE?



10 Which of the following is characteristic of a healthy weight loss diet?


11 Strength training and stretching exercises should be done:



12 Which of the following stimulates the production of red blood cells?



13 An individual who swims for longer distances in shorter amounts of time each day is improving their:



14 What fuel(s) are the main energy source during short, intense bursts of exercise?



15 Anaerobic metabolism uses which of the following fuels?


 

16 Endorphins



17 The exercise recommendations to maintain a healthy body weight are _____ those recommended to reduce risk of chronic disease.



18 Aerobic exercise is considered to be at an intensity of _____ % of maximum heart rate.


 
19 Which of the following combinations is recommended for an effective fitness program?

 
 
20 Which of the following statements is FALSE?