Question Details

Heightened self awareness is a first step in behavior change.


True or false:

1.	Behavior-focused strategies of self leadership include: self observation, self goal achievement, self congratulations, and self maintenance.


2.	Self observation involves examining your own behavior to increase awareness of when and why you engage in certain behaviors.


3.	Heightened self awareness is a first step in behavior change.



4.	Self-rewards, in conjunction with self observation, can be very useful in moving behaviors toward goal attainment only when they are real and not imaginary.


5.	Rehearsal of desired behaviors before actual performance can be useful in moving behaviors toward goal attainment.



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