EDUC 1150 Week 5 Quiz 2

EDUC 1150 Week 5 Quiz 2 | Kwantlen Polytechnic University

EDUC 1150: Higher Ed. International (A15)

Question 1

 “My boss wants to meet me tomorrow. She never asks me to meet outside of the regular staff meetings. It’s not performance review time or anything, so I don’t know what we’d need to meet about — unless it’s something bad. I hope my job is safe. Our sister company just laid off a bunch of people. I guess my job could be in jeopardy too. I’m dreading that meeting. Now I can’t sleep.” This is an example of:

·         a.Minimizing

·         b.Perfectionism

·         c.Catastrophizing

·         d.All or nothing

Question 2

 “Not seeing a task as finished until the result is perfect according to their standards” is an example of:

·         a.Magnifying

·         b.Catastrophizing

·         c.Minimizing

·         d.Perfectionism

Question 3

Rational emotive behavioral therapy recommends some strategies to deal with unproductive thoughts. Which of the following is not a recommended strategy?

·         a.Replacing the thought

·         b.Recognizing the thought

·         c.Stopping the thought

·         d.Ignoring the thought

Question 4

All mindfulness practices encourage

·         a.Changing thoughts

·         b.Stopping thoughts

·         c.Observing thoughts

·         d.Ignoring thoughts