Stress and how it affects your mind and your body - Essay

Now that you have had 6 weeks of information related to Stress and how it affects your mind and your body, write a well-written essay identifying the major stressors in your life and describe how those stressors affect your mind and body and ultimately how it affects your performance at work and at home.  Finally speculate how you might address these issues to improve your overall emotional and physical health and performance. 
Your essay should be approximately 750 words or 3 double spaced pages. It should be well written with accurate spelling, good grammar, and a clear focus.  Stress and how it affects your mind and your body. Since we have not yet discussed ways to remedy or improve stress, limit your speculation on how you might address these issues to the last paragraph.  
Be sure to include references to your assigned readings and other information that was provided in this course to date.  If you wish to do some independent research on this topic, be sure to clearly identify your sources through proper citations. Outside research is not required.
Your paper should follow MLA or APA guidelines for Academic essay writing (e.g., Title page, double spacing, citations, etc.) If you need assistance with this or with your writing skills be sure to contact the Center for Academic Success and/or your online librarian (See related topics in your Course Information Module).
You will be graded according to the attached rubric which can be found in the Syllabus under Essay Rubric.