PSY 225 Week 4 Assignment Help | University Of Phoenix
- University of Phoenix / PSY 225
- 02 May 2019
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PSY 225 Week 4 Assignment Help | University Of Phoenix
Changing a Behavior Worksheet
Choose
a goal you want to achieve or a behavior you want to change. For example, it
could be a specific behavior, such as an eating habit, managing anger,
minimizing procrastination, improving a skill, or how you discipline your
children. Be specific in describing the behaviors you want to exhibit, both in
the desired goal and in the steps toward that goal.
Based
on the information in Ch. 7 of Positive Psychology on designing personal goals
and in Ch. 8 on developing self-regulation and self-control, develop a plan to
change the behavior and answer the following questions.
- What is the
specific behavior you want to change? (50-100 words)
- Why would
it be a value to stop this behavior or learn a new behavior or skill?
(100-150 words)
- What is
your action plan to change your behavior? (250-300 words)
- How would
you know if you accomplished your objectives? (100-150 words)
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